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Groundnut (Peanut). Yogic Superfood (500gms)
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There is a small oval-shaped nut with nature’s goodness
Abundant with energy and balanced nutrition,
earthy, crunchy, tasty and wholesome.
Soak them in water and keep them aside,
they’ll transform into a complete diet!
Groundnuts or Peanuts, a ‘Yogic Superfood’ in all the true sense
An integral part of the Yogic diet, Groundnut has everything to sustain you. It is a rich source of vitamins, minerals, fiber, fat and protein. In India, many Yogis go on a 100% raw groundnut diet because it is a complete food by itself.
Remember to always soak them for six hours before consumption. This removes the pitta from the groundnuts. Mix them in a porridge with banana to enjoy a delicious and healthy 2-minute breakfast. Soaked groundnuts are a part of every brunch in Isha.
Product Details | Why Isha Life's Groundnuts?
How to consume them? Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it could cause rashes and nausea. So, soak a handful of peanuts overnight and consume every day. Also Watch: Groundnut-Banana Shake: The Ultimate Pranic Protein Drink |
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Good but the rate is raised from 150 to 190Good taste
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Very good product!
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good quality
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