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- Groundnut (Peanut). Yogic Superfood (500gms)
Groundnut (Peanut). Yogic Superfood (500gms)
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Description
There is a small oval-shaped nut with nature’s goodness
Abundant with energy and balanced nutrition,
earthy, crunchy, tasty and wholesome.
Soak them in water and keep them aside,
they’ll transform into a complete diet!
Groundnuts or Peanuts, a ‘Yogic Superfood’ in all the true sense
An integral part of the Yogic diet, Groundnut has everything to sustain you. It is a rich source of vitamins, minerals, fiber, fat and protein. In India, many Yogis go on a 100% raw groundnut diet because it is a complete food by itself.
Remember to always soak them for six hours before consumption. This removes the pitta from the groundnuts. Mix them in a porridge with banana to enjoy a delicious and healthy 2-minute breakfast. Soaked groundnuts are a part of every brunch in Isha.
Complete Diet
A wholesome nut that adds nutrition to your diet and taste to your food
![High Nutrition](https://staticin.sadhguru.org/in/pub/media/pdplayout/features//cache/425xBenefit_of_Raw_Mungfali_dana_Diet__Groundnuts_Isha_Life.2_1.jpg)
High Nutrition
Excellent source of plant-based protein, and many vitamins and minerals
High Energy
Groundnuts are calorie-rich and even a handful can provide energy to keep you active all-day
How To Use
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Soak them overnight for six to eight hours
![](https://staticin.sadhguru.org/in/pub/media/pdplayout/how_to_use//cache/400xSteps_of_Use_for_Mungfali_dana_Peanut_Diet_Groundnuts_Isha_Life.2_1.png)
Grind them with bananas to prepare porridge.
![](https://staticin.sadhguru.org/in/pub/media/pdplayout/how_to_use//cache/400xSteps_of_Use_for_Groundnuts_Isha_Life_Raw_Groundnuts_Isha_Life.3_1.png)
Blend the mix with coconut milk for a protein shake.